RESOURCES
MUST-HAVE RESOURCES FOR THE BEREAVED & SUPPORTERS
RESOURCES FOR THE BEREAVED
Disempower the overwhelm to find forward MOVE:ment along your grief journey.
Get Creative in Grief
FREE DOWNLOAD
Learn eight ways to manage your grief by getting creative (even if you think you're not creative.) Give it a try, you'd be surprised!
Meditation Practice
FREE DOWNLOAD
Start your day with positive affirmations, releasing anything not serving you, and seeking inspiration to you start choosing better.
Morning Checklist
FREE DOWNLOAD
Use this handy checklist for a little strategy and structure to help ease stress and simplify your mornings. A morning routine truly helps!
10 Journaling Prompts
FREE DOWNLOAD
Journaling is a powerful way to tune in and listen to our internal voice, allowing ourselves to empower what lies within ourselves to heal.
RESOURCES FOR SUPPORTERS
Gain confidence and clarity in your role as a supporter by choosing better with these free must-have grief resources.
"How You Can Help"
FREE Download
As a family member or friend of a bereaved parent, this resource guide will help you provide the best support possible to them after the death of their child
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Understanding Adversity & Grief
Grief touches everyone, whether it is a loss of a child, spouse, friend of family member. Understanding it can help you manage it with more purpose and possibility
4 Types of Supporters
FREE Download
Provide the best support by understanding your strengths and identifying the type of supporter you are so you can feel good about your offer to help and succeed
Give a Gift
Gift Certificate
Give the gift of the 4:13 MOVE:ment Method Online Course / Group Coaching Package by purchasing a gift certificate in any dollar amount that never expires
At a Loss for Words E-book
All too often when there is a death...
"I just felt the need to reach out to you to let you know how amazing you are and how important the work is that you are doing with Better Not Bitter Mom. I would have given anything to have a resource like yours at the time we had our loss to help me navigate during that time. The E-book is so needed - when we lost Eva's twin sister half way through my pregnancy, I actually had someone say, "Well, at least you still have one." To this day, that has stuck with me - the incredible insensitivity of someone who thought that was okay to say out loud to a grieving mother, much less even think. Thank you for your bravery, courage, and willingness to open your heart and soul to others. I hope you know how vital and profound the work is that you are doing."
