$297.00 one-time investment

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4:13 Method Self-Guided Online Course

Feel empowered as you learn key concepts in grief and discover ways to manage and cope while carrying the memory of your child as you heal.

What you'll get:

  • Online Course Contents for Unlimited Use

  • 13 Modules (Videos) featuring Supportive Grief Tools
  • Guided Breathwork & Meditation Sessions

  • Guided Workouts & Stretching Sessions
  • Health and Wellness Tracker
  • A variety of Healing Modalities from which to choose
  • Journal Prompts
  • Grief Art
  • 80+ Page Workbook

  • Unlimited 24/7 Support in a Private, Safe, and Constructive Community on Slack.com
  • Invitation to LIVE Zoom support calls

*Group and 1:1 Coaching Package Options available.

The services available from Better Not Bitter Mom LLC are not intended as a substitute for medical or other professional advice.