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1. Terms

By accessing this program and all its contents, you are agreeing to be bound by these Terms of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this program and site. The materials contained in this program are protected by applicable copyright and trademark law.

2. Use License

  1. Permission is granted to use and download one copy of any materials within this program from this website for personal, non-commercial use and viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:
    1. modify or copy the materials;
    2. use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
    3. attempt to decompile or reverse engineer any software contained on the web site;
    4. remove any copyright or other proprietary notations from the materials; or
    5. transfer the materials to another person or 'mirror' the materials on any other server.
  2. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Better Not Bitter Mom LLC at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

3. Disclaimer

The materials within the program on this website are provided 'as is'. Better Not Bitter Mom LLC makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Better Not Bitter Mom LLC does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site. Furthermore, this product and any services provided by Better Not Bitter Mom LLC are not intended as a substitute for medical or other professional advice.

4. Limitations

In no event shall Better Not Bitter Mom LLC be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption) arising out of the use or inability to use the materials on this website, even if Better Not Bitter Mom LLC or an authorized person Better Not Bitter Mom has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

5. Revisions and Errata

The materials appearing within the program and on this website may include technical, typographical, or photographic errors. This does not warrant that any of the materials on its website are accurate, complete, or current. Better Not Bitter Mom LLC may make changes to the materials contained on its website at any time without notice. Better Not Bitter Mom LLC does not, however, make any commitment to update the materials.

6. Links

Better Not Bitter Mom LLC has not reviewed all of the sites linked to its website and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Better Not Bitter Mom LLC for use of the site. Use of any such linked website is at the user's own risk.

7. Site Terms of Use Modifications

Better Not Bitterm om LLC may revise these Terms of Use for its website at any time without notice. By using this website you are agreeing to be bound by the then current version of these Terms of Use.

8. Governing Law

Any claim relating to this website shall be governed by the laws of Better Not Bitter Mom LLC's home jurisdiction without regard to its conflict of law provisions.

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4:13 Method Self-Guided Online Course

Feel empowered as you learn various concepts of grief while carrying the memory of your child as you heal.


  • Content for Life in Video, Audio & Pdf. Formats

  • Private Facebook Group & Slack.com for Course Members Only - Daily Community Engagement and Q&A

  • Movement Videos

  • Guided Breathwork & Meditation Sessions for 

  • 90+ Page Workbook in Digital Format (Print Copy Available for additional cost)

    *Group and 1:1 Coaching  Package Options Available

This self-guided online course is not intended as a substitute for medical or other professional advice.