Transform this unwelcomed pain into a deeper connection with both yourself and your child as you rediscover and reconstruct your life, carrying the memory of your child with you every step of the way.
You are here. And it breaks my heart that you know this incredible pain. Yet honor the courage you cultivated to search through this pain to explore ways to help you on this journey of rediscovery after the death of your child.
And it is what we are left with after the death of our child. There is no timeline. No set stages or 'fix'.
Welcome to the 4:13 Method for Grieving Parents
Providing you the tools to help empower yourself as you mindfully navigate your grief journey with intention.
You have the ability to heal, but it is a choice only you can make. And I am here to hold your hand as you honor every step you take, working through your grief, and moving forward to restore your life.
ENROLL TODAY!Meet Jenn, bereaved mother to Nolan
✔︎ Learn exactly what it is you are navigating so you can do so more mindfully
✔︎ Gain self-awareness and prioritize your healing, taking care of your overall wellness-- mind, body, and soul
✔︎ Lean into your pain and work through the hard stuff in a community that understands just how hard it can be, yet also how incredibly possible it is too do
✔︎ Continue growing a deeper connection with your child, honoring their life by honoring your own
✔︎ Fully living your life after child loss with meaning, transforming your pain to purpose
WE ARE IN THIS TOGETHER!
Guidance and instruction in best practices, focusing on self-care and overall wellness to discover healing with optional group and 1:1 coaching available.
Empower yourself with the knowledge and understanding of clinically reviewed and approved content with tools to help you gain confidence as you reconstruct your life after loss.
Private Facebook Group and Slack.com account for 4:13 Method members with access to 24/7 support, promoting engagement and creating a loving, yet constructive culture.
Create a continued connection and deeper bond with your child through rituals and daily routines, normalizing and validating the impact they continue to have on your life.
Katie - Bereaved Mother to Adalyn
The 4:13 Method is offered in three different healing tiers -- a self-guided, self-paced course for those who prefer to work at their own pace, a group coaching package for added weekly community support, or a 1:1 approach along with the course and group coaching to deep dive into their grief for a truly transformative experience.
GUIDED ONLINE PROGRAM
Unlimited Access to Online Contents - 13 Modules of Grief Concepts & Tools
Corresponding Digital Workbook (Print Copy Available)
Private Facebook Group
Private Slack.com Account for 4:13 Method Members Only - Daily Community Engagement and Q&A
Videos of Guided Yoga, High-Intensity Interval Training, Morning and Evening Stretch Routine, Expressive Movement, and MORE!
Guided Breath Work & Meditation Sessions
Invitation to join BONUS Guest Coaching Calls - Variety of Healing Modalities & Topic Discussions
EXTRA COMMUNITY SUPPORT
Unlimited Access to Online Contents - 13 Individual Modules
Workbook - Printed Copy
13 Consecutive Weekly Group Support Calls for a Deeper Dive into Individualized Action Steps
BONUS Calls with Guest Coaches - Variety of Healing Modalities & Topic Discussions
Private Facebook Group
Private Slack.com Account for 4:13 Method Members - Daily Community Engagement and Q&A
Videos of Guided Yoga, High-Intensity Interval Training, Morning and Evening Stretch Routine, Expressive Movement, and MORE!
Guided Breath Work & Meditation Sessions
*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls
COMMUNITY & 1:1 SUPPORT
7 Bi-weekly 1:1 Support Calls - Deep dive into Overcoming Obstacles, Underlying Barriers, Personal Goal Setting & Individualized Action Steps
VIP Text Support Service
*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls
Priscilla - Bereaved Mom
This program guides you to use this pain as a catalyst to rediscover and reconstruct a life of meaning, seeing grief as a connection to your child, and carrying their memory with you.
4 Pillars of Focus for 13 Weeks:
Giving yourself permission to create your best life to honor your child by honoring your life - MIND, BODY, and SOUL - finding forward movement on your journey.
Give the greatest gift of endless support by purchasing the 4:13 Method digital course & workbook for a bereaved parent in need.
"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."
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