Transform this unwelcomed pain into a deeper connection with both yourself and your child as you rediscover and reconstruct your life, carrying the memory of your child with you every step of the way.
You are here. And my heart breaks that you know this incredible pain. Honor the courage you cultivated to search through this pain to explore ways that can help you on your journey of rediscovery after the death of your child.
And it is what we are left with after the death of our child. There is no timeline. No set stages or 'fix'.
You have the ability to heal, but it is a choice only you can make. And I am here to hold your hand as you honor every step you take, working through your grief, and moving forward to restore your life.
ENROLL TODAY!Meet Jenn, bereaved mother to Nolan
✔︎ Learn exactly what it is you are navigating so you can do so more mindfully
✔︎ Gain self-awareness and prioritize your healing, taking care of your overall wellness-- mind, body, and soul
✔︎ Lean into your pain and work through the hard stuff in a community that understands just how hard it can be, yet also how incredibly possible it is too do
✔︎ Continue growing a deeper connection with your child, honoring their life by honoring your own
✔︎ Fully living your life after child loss with meaning, transforming your pain to purpose
✔︎ Create healthy and sustainable outlets to release your grief
WE ARE IN THIS TOGETHER!
Guidance and instruction in best practices, focusing on self-care as self-preservation and overall wellness, to discover healing from within through guided videos and worksheets.
Empower yourself with the knowledge and understanding of grief with tools to help support you, gaining confidence as you reconstruct life after loss.
Private Facebook Group and Slack.com account for 4:13 Method members with access to 24/7 support, promoting engagement and creating a loving, yet constructive culture.
Create a continued connection and deeper bond with your child through rituals and daily routines, normalizing and validating the impact they continue to have on your life.
Katie - Bereaved Mother to Adalyn
The 4:13 Method is offered in two different healing tiers -- a self-guided, self-paced online program for those who prefer to work at their own pace or a group format for added weekly community support to go along with the course to deep dive into grief for a truly transformative experience within a community that understands you.
ONLINE PROGRAM
❤ Unlimited Access to Online Contents - 13 Individual Modules on Key Grief Concepts and Helpful Tools
❤ Corresponding Digital Workbook (Print Copy Available)
❤ Private Facebook Group
❤ Private Slack.com Account for 4:13 Method Members Only - Community Engagement with those that "get" you
❤ Videos of Guided Yoga, High-Intensity Interval Training, Morning/ Evening Stretching Routine, Expressive Movement, and MORE!
❤ Guided Breath Work & Meditations
❤ Invitation to Various Online Healing Modalities & Topic Discussions
EXTRA COMMUNITY SUPPORT
❤ Unlimited Access to Online Contents - 13 Individual Modules on Key Grief Concepts and Helpful Tools
❤ Corresponding Digital Workbook and Print Copy Mailed to You
❤ Group Support Calls for a Deeper Dive into Individualized Action Steps
❤ BONUS Calls with Guest Coaches in a Variety of Healing Modalities & Topic Discussions
❤ Private Facebook Group
❤ Private Slack.com Account for 4:13 Method Members - Community Engagement
❤ Videos of Guided Yoga, High-Intensity Interval Training, Morning/Evening Stretching Routine, Expressive Movement, and MORE!
❤ Guided Breath Work & Meditations
*Monthly 'Momentum' Membership Option Following 13-Week Program
Priscilla - Bereaved Mom
This program guides you to use this pain as a catalyst to rediscover and reconstruct a life of meaning, seeing grief as a connection to your child, and carrying their memory with you.
4 Pillars of Focus for 13 Weeks:
Give yourself permission to create your best life, honoring your child by honoring your own life - MIND, BODY, and SOUL, and finding forward movement while carrying the memory of your child.
Give the greatest gift of endless support by purchasing the 4:13 Method digital course & workbook for a bereaved parent in need.
"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."
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