4:13 MOVE:ment Method

I hate that you are here and the reason you have found yourself in this place.  And I am deeply sorry for your loss.

 

It is hard to have to be this strong. 
Yet here you are. 
 
So acknowledge the courage you just cultivated within to search through this pain and explore ways to help heal your heart -- honor and celebrate this step.  It is not easy.
 
The 4:13 MOVE:ment Method community provides a safe, yet productive space to help you on your journey.  The easy to follow, self-guided online course offers various supports, tools, outlets, and resources to help you navigate through grief. 

The only way through is through. 
 
You have the ability within to heal by doing the grief work, continuing to love and honor your child by honoring and respecting your life. But it is a choice only you can make as the owner of your grief.
 

The 4:13 MOVE:ment Method incorporates overall wellness and best practices with tools to build your emotional, mental, physical, and spiritual stamina.  Connecting mind, body, and soul in a variety of healing modalities.
 
Grief is a gift, a connection to your child. Use the pain as fuel to find forward MOVE:ment, carrying the memory of your child with you as you rediscover and reconstruct yourself.


Choose to ignite the healing process today...

Grieve. Breathe. Believe.

You are so incredibly worthy!
 

Is the 4:13 MOVE:ment Method right for you?

4:13 MOVE:ment Method Mama

Jenn - Bereaved Mother to Nolan

 

Set up a connection call today to start finding forward MOVE:ment on your grief journey

Join the MOVE:ment TODAY!

HEALING HEARTS

A few words from the 4:13 MOVE:ment Method alumni...

"This course is a must for any bereaved parent hoping to find healing and peace on their grief journey"

Priscilla - Bereaved Mom


"Being a part of this movement encourages you to dive deep into your emotions to understand the complexity of grief, and channel your journey into something positive to find forward movement."

Katie - Bereaved Mother to Adalyn

COACHING

Guidance and instruction in mindfulness practices, focusing on self-care and overall wellness. Optional group or 1:1 support calls available.

*CONTENT

Clinically reviewed and approved key grief concepts - Nichole Stangel, MA, MS, LPC, NCC, CT, Bereavement Coordinator at Children's Hospital of Wisconsin

COMMUNITY

Private Facebook Group and Slack Account for 4:13 MOVE:ment members for 24/7 support, promoting engagement, and to create constructive culture.

CONNECTION

Creating deeper bonds with your child through rituals and daily routines, both normalizing and validating their continued impact on your life.

SELF-GUIDED PROGRAM


Online Course Contents for Life

Private Facebook Group

Slack Account for 4:13 MOVE:ment Members Only - Daily Community Engagement and Q&A

Variety of MOVE:ment Videos - HIIT Workouts, Stretching, Expressive MOVE:ment, and MORE!

Guided Breathwork & Meditation Sessions

Digital Workbook (Print Copy Available)

PURCHASE NOW

GROUP COACHING


Online Course Contents for Life

13 Group Support Calls for Individualized Action Steps, Goal Setting

Private Facebook Group

Slack Account for 4:13 MOVE:ment Members Only - Daily Community Engagement and Q&A

Variety of MOVE:ment Videos - HIIT Workouts, Stretching, Expressive MOVE:ment, and MORE!

Guided Breathwork & Meditation Sessions

Workbook Mailed to You

Monthly 'Momentum' Membership Option Following 13 - Week Support Calls

SCHEDULE A CALL

1:1 GRIEF WELLNESS COACHING


Everything in the Group Program Package

PLUS:

7 Bi-weekly 1:1 Individual Support Calls

VIP Email Access

Workbook Mailed to You

*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls

SCHEDULE A CALL

Looking for ways to support bereaved parents?

Give the gift of continuous, consistent, and constructive support by purchasing the 4:13 MOVE:ment Method digital course & workbook for a bereaved parent in need.

"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."

Katie T.
4:13 MOVE:ment Method Member and Scholarship Supporter
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