4:13 MOVE:ment Method

 
It's hard to have to be this strong!
You weren't given a choice, yet you struggle with asking for and then accepting help.
 
Shame and guilt creep in, making it difficult to feel worthy of exploring ways to help you on this journey.  You feel lost, stuck, confused, and as though you can't even grieve correctly.
 

I get it. I felt these same things, too.

 
 I have learned so many tools and healthy coping mechanisms that have changed my life, and I want to help you as you move through yours! With my online course and coaching you receive the help you need to navigate your grief journey. 
 
Congratulations on searching through the pain to explore ways to help heal you heart.  Asking for support and investing in yourself does not come easy for most. 
 
You want to feel happy and enjoy life again and you can! This is possible for you!
THERE STILL IS BEAUTY AND JOY.
 
You have this ability within yourself to heal, to do the grief work while continuing to love and honor your child.
You are the expert in your own grief, and your own life. Only you know what works for you, but sometimes some outside perspective and guidance can be so helpful. This healing is a meshing of grief with your life.
If you want support, guidance, as you learn how to navigate grief, my program is a safe, yet productive haven to do just that. We dive into what grief looks like, how we can support ourselves, and our bodies while walking through one of the most difficult experiences in life, and how so many things that make you feel crazy are actually normal!
 

"This course is a must for any bereaved parent hoping to find healing and peace on their grief journey"

Priscilla - Bereaved Mom

COACHING

*CONTENT

Clinically reviewed and approved.

COMMUNITY

CONNECTION

HEALING HEARTS

A few words from the 4:13 MOVE:ment Method alumni...

DIGITAL COURSE & WORKBOOK


13-Week Course Contents

Private Facebook Group for Course Members Only - Daily Community Engagement and Q&A

MOVE:ment Videos

Guided Breathwork & Meditation Sessions

90+ Page Workbook in Digital Format (Print Copy Available)

LEARN ABOUT THE COURSE

GROUP COACHING

13-Week Course Contents

13 Group Support Coaching Calls 

Individualized Action Steps and Goals

Private Facebook Group for Course Members Only - Daily Community Engagement and Q&A

MOVE:ment Videos

Guided Breathwork & Meditation Sessions

90+ Page Workbook in Digital Format (Print Copy Available)

Monthly Membership Options Following 13 - Week Course

LEARN ABOUT GROUP COACHING

1:1 COACHING SUPPORT


Everything in the Group Coaching Package

PLUS:

7 Bi-weekly 1:1 Individual Support Calls

VIP Email Access

 

Monthly Membership Options Following 13 - Week Course

LEARN ABOUT 1:1 COACHING

You are here for a reason; not just on this page, but here in this life... you have a purpose! Don’t hold yourself small or waste this pain you are experiencing. Honor your child by honoring your life.

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