4:13 MOVE:ment Method

It's hard to have to be this strong!

You weren't given a choice, yet you struggle with asking for and then accepting help.

Shame and guilt creep in, making it difficult to feel worthy of exploring ways to help you on this journey.  You feel lost, stuck, confused, and as though you can't even grieve correctly.

I get it. I felt these same things, too.

 I have learned so many tools and healthy coping mechanisms that have changed my life, and I want to help you as you move through yours! With my online course and coaching you receive the help you need to navigate your grief journey. 

Congratulations on searching through the pain to explore ways to help heal you heart.  Asking for support and investing in yourself does not come easy for most. 

You want to feel happy and enjoy life again and you can! This is possible for you!

THERE STILL IS BEAUTY AND JOY.

You have this ability within yourself to heal, to do the grief work while continuing to love and honor your child.

You are the expert in your own grief, and your own life. Only you know what works for you, but sometimes some outside perspective and guidance can be so helpful. This healing is a meshing of grief with your life.

If you want support, guidance, as you learn how to navigate grief, my program is a safe, yet productive haven to do just that. We dive into what grief looks like, how we can support ourselves, and our bodies while walking through one of the most difficult experiences in life, and how so many things that make you feel crazy are actually normal!