You are here. And my heart breaks that you know this incredible pain. Honor the courage you cultivated just to be here, searching through the devastation to explore ways to help you on your journey of rediscovery after the death of your child.
And it is what we are left with after the death of our child. There is no timeline. No set stages or 'fix'.
You have the ability to heal, but it is a choice only you can make. And I am here to hold your hand as you work through the vast layers of grief, and find forward movement to honor your life.ENROLL TODAY!
Meet Jenn, bereaved mother to Nolan
✔︎ Learn more about grief so you can navigate it more mindfully
✔︎ Gain self-awareness and prioritize your healing by taking care of yourself -- mind, body, and soul
✔︎ Lean into your pain and work through the hard stuff in a community that understands you and just how hard it can be
✔︎ Continue growing a deeper connection with your child, honoring their life by honoring your own
✔︎ Fully living your life after child loss with meaning, transforming your pain and finding purpose
✔︎ Create healthy and sustainable outlets to release your grief
WE ARE IN THIS TOGETHER!
Guidance and instruction in best practices, focusing on self-care as self-preservation, and overall wellness to discover healing from within through guided videos and simple worksheets.
Empower yourself with a knowledge and understanding of grief and helpful tools to support you and grow your confidence as you reconstruct life after loss.
Private community off social media for 4:13 Method members and access to 24/7 support, promoting engagement and creating a loving, yet constructive culture.
Create a continued connection and deeper bond with your child through rituals and daily routines, normalizing and validating the impact they continue to have on your life.
Katie - Bereaved Mother to Adalyn
The 4:13 Method is a self-guided, self-paced online program within a community of support
❤ Unlimited Access to Online Contents - 13 Individual Modules on Key Grief Concepts and Helpful Tools
❤ Corresponding Digital Workbook (Print Copy Available)
❤ Private Facebook Group
❤ Private Slack.com Account for 4:13 Method Members Only - Community Engagement with those that "get" you
❤ Videos of Guided Yoga, High-Intensity Interval Training, Morning/ Evening Stretching Routine, Expressive Movement, and MORE!
❤ Guided Breath Work & Meditations
❤ Invitation to Various Online Healing Modalities & Topic Discussions
Priscilla - Bereaved Mom
This program guides you to use this pain as a catalyst to rediscover and reconstruct a life of meaning, seeing grief as a connection to your child, and carrying their memory with you.
4 Pillars of Focus for 13 Weeks:
Give yourself permission to create your best life, honoring your child by honoring your own life - MIND, BODY, and SOUL, and finding forward movement while carrying the memory of your child.
"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."
The death of your child has changed your life immensely and permanently. And it can be so scary and overwhelming to know where to even begin to help yourself. Here is where I can help. Know you are not alone. Together, we can work to disempower the overwhelm you feel and start to mindfully build a life full of purpose and possibility.