Supporting you to live as you grieve. BReAthe. belieVE.
Transform this unwelcomed pain into a deeper connection with both yourself and your child as you rediscover and reconstruct your life, carrying the memory of your child with you every step of the way.
Dear brave soul,
You are here. And it breaks my heart that you know this incredible pain. Yet honor the courage you cultivated to search through this pain to explore ways to help you on this journey of rediscovery after the death of your child.
Grief exists because love first did.
And it is what we are left with after the death of our child. There is no timeline. No set stages or 'fix'.
But that does not mean there is no hope.
I see you. I am you.
And my heart is with you.
By prioritizing my own healing, focusing on overall health & wellness, and putting in the difficult 'grief work', I began to honor my life, which honored my daughter.
It then became my mission to support other grieving parents looking to grow in their grief, but just don't know where to begin.
Welcome to the 4:13 Method for Grieving Parents
Providing you the tools to help empower yourself as you mindfully navigate your grief journey with intention.
As a grief wellness coach, I help you build your grief toolkit - MIND, BODY, & SOUL
- Join a safe, yet productive community of support
- Learn how to change your perspective of your grief
- Gain confidence in your grief journey with tools to help you navigate more mindfully
- Take the time to prioritize your needs and your self-care
- Honor your child by honoring your own life
You have the ability to heal, but it is a choice only you can make. And I am here to hold your hand as you honor every step you take, working through your grief, and moving forward to restore your life.
ENROLL TODAY!
Take a listen to this beautiful 4:13 Method Member
Meet Jenn, bereaved mother to Nolan
The 4:13 Method is for you if you want to:
✔︎ Learn exactly what it is you are navigating so you can do so more mindfully
✔︎ Gain self-awareness and prioritize your healing, taking care of your overall wellness-- mind, body, and soul
✔︎ Lean into your pain and work through the hard stuff in a community that understands just how hard it can be, yet also how incredibly possible it is too do
✔︎ Continue growing a deeper connection with your child, honoring their life by honoring your own
✔︎ Fully living your life after child loss with meaning, transforming your pain to purpose
Give yourself permission to...
Grieve. Breathe. Believe.
You are so incredibly worthy!
WE ARE IN THIS TOGETHER!
COACHING
Guidance and instruction in best practices, focusing on self-care and overall wellness to discover healing with optional group and 1:1 coaching available.
*CONTENT
Empower yourself with the knowledge and understanding of clinically reviewed and approved content with tools to help you gain confidence as you reconstruct your life after loss.
COMMUNITY
Private Facebook Group and Slack.com account for 4:13 Method members with access to 24/7 support, promoting engagement and creating a loving, yet constructive culture.
CONNECTION
Create a continued connection and deeper bond with your child through rituals and daily routines, normalizing and validating the impact they continue to have on your life.
"Being a part of the 4:13 Method experience encourages you to dive deep into your emotions to understand the complexity of grief, and channel your journey into something positive to find forward movement."
Katie - Bereaved Mother to Adalyn
4:13 METHOD GRIEF SUPPORT PROGRAM OPTIONS
The 4:13 Method is offered in three different healing tiers -- a self-guided, self-paced course for those who prefer to work at their own pace, a group coaching package for added weekly community support, or a 1:1 approach along with the course and group coaching to deep dive into their grief for a truly transformative experience.
SELF-PACED PROGRAM
$297
GUIDED ONLINE PROGRAM
Unlimited Access to Online Contents - 13 Modules of Grief Concepts & Tools
Corresponding Digital Workbook (Print Copy Available)
Private Facebook Group
Private Slack.com Account for 4:13 Method Members Only - Daily Community Engagement and Q&A
Videos of Guided Yoga, High-Intensity Interval Training, Morning and Evening Stretch Routine, Expressive Movement, and MORE!
Guided Breath Work & Meditation Sessions
Invitation to join BONUS Guest Coaching Calls - Variety of Healing Modalities & Topic Discussions
GROUP COACHING
EXTRA COMMUNITY SUPPORT
Unlimited Access to Online Contents - 13 Individual Modules
Workbook - Printed Copy
13 Consecutive Weekly Group Support Calls for a Deeper Dive into Individualized Action Steps
BONUS Calls with Guest Coaches - Variety of Healing Modalities & Topic Discussions
Private Facebook Group
Private Slack.com Account for 4:13 Method Members - Daily Community Engagement and Q&A
Videos of Guided Yoga, High-Intensity Interval Training, Morning and Evening Stretch Routine, Expressive Movement, and MORE!
Guided Breath Work & Meditation Sessions
*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls
1:1 SUPPORT
COMMUNITY & 1:1 SUPPORT
Everything in the Group Healing Package
PLUS:
7 Bi-weekly 1:1 Support Calls - Deep dive into Overcoming Obstacles, Underlying Barriers, Personal Goal Setting & Individualized Action Steps
VIP Text Support Service
*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls
"This is a must for any bereaved parent hoping to find healing and peace on their grief journey"
Priscilla - Bereaved Mom
Frequently Asked Questions
This program guides you to use this pain as a catalyst to rediscover and reconstruct a life of meaning, seeing grief as a connection to your child, and carrying their memory with you.
4 Pillars of Focus for 13 Weeks:
- Content - 13 video modules plus a corresponding workbook to disempower the overwhelm of grief and empower yourself as you actively participate in your healing (clinically approved)
- Coaching - Easy to follow videos, including stretching routines, yoga, cardio workouts, expressive movement, plus guided meditations/breathwork, and a variety of healing modalities to build your overall wellness toolkit
- Community - Private Facebook group and Slack.com community for course members to create a safe, yet productive environment, engaging with fellow grieving parents to celebrate #griefwins, share your story, and connect
- Connection - Normalize and encourage continuing bonds and a new relationship with your child, incorporating them into daily rituals as you continue to heal
Giving yourself permission to create your best life to honor your child by honoring your life - MIND, BODY, and SOUL - finding forward movement on your journey.
- Immediate access to online support, digital contents (includes 80+ page digital resource workbook), and community
- Videos of guided movement featuring yoga, stretching, high-intensity interval training, expressive movement, and more!
- Guided breathwork and meditation sessions
- Journaling prompts and 7-day starter journal
- Accountability in private community hosted on Slack.com (optional group coaching or 1:1 support calls)
- Unlimited 24/7 support in a private Facebook group
- Bonus LIVE guest coaching calls featuring Grieve. Breathe. Believe. extended team members specializing in grief yoga, nutrition, therapeutic art, grief journaling, therapy, and MORE!
Take a look at what some of the 4:13 Method Members have to say about their experience with the online program and community support...
Looking for a way to support a bereaved parent?
Give the greatest gift of endless support by purchasing the 4:13 Method digital course & workbook for a bereaved parent in need.
"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."
Katie T.
4:13 Method Member and Scholarship Supporter
