Gain Confidence in Your Grief

Rediscovering and reconstructing life with intention after the death of your child by transforming this unwelcomed pain into a deeper connection, both with yourself and with your child. Honoring your life to honor your child.

My friend, you're here...

Please acknowledge the courage you cultivated to look for support and explore possible ways to help you on your grief journey.

 

Grief exists because love first did.

And it is what we are left with after loss.  We can choose to learn how to integrate it into our daily lives or let it take over. 

There is no timeline, set stages, or 'fix'.   But that does not mean there is no hope. 

 

The 4:13 Method provides universally helpful grief tools, supports, outlets, and resources to empower you for a lifetime on your journey.  

 

 And after the death of my own daughter, I realized there were not enough consistent, continuous, and constructive supports for a loss requiring such extra special care and attention.  

Working with experts in the field of grief and bereavement, I prioritized my own healing, overall health and wellness, and put in the 'grief work'.  It then became my mission to help other bereaved parents walking a similar journey. 

As a grief wellness coach, I aim to fill the gap by facilitating a safe, yet productive environment where you gain confidence in your grief and your child is remembered.


 
You have the ability to heal.  But it is a choice only you can make. Honor every step you take towards restoring your life.

Give yourself permission to...

Grieve. Breathe. Believe.

You are so incredibly worthy!
 

Is the 4:13 Method for me? Let's connect.
 

Set up a connection call today to start gaining confidence on your grief journey

START YOUR HEALING JOURNEY TODAY!

"Being a part of this 4:13 Method community encourages you to dive deep into your emotions to understand the complexity of grief, and channel your journey into something positive to find forward movement."

Katie - Bereaved Mother to Adalyn

COACHING

Guidance and instruction in best practices, focusing on self-care and overall wellness to optimize healing.

Optional group and 1:1 support calls available.

*CONTENT

Gain confidence in your grief journey. Empowering you to rediscover and reconstruct life after loss with key grief concepts and tools.

*Clinically reviewed/approved by Nichole Stangel, MA, MS, LPC, NCC, CT, Bereavement Coordinator at Children's Hospital of Wisconsin.

COMMUNITY

Private Facebook Group and Slack.com Account for 4:13 Method members with access to 24/7 support, promoting engagement and creating a loving, yet constructive culture.

Optional group and 1:1 support calls available.

CONNECTION

Creating deeper bonds with your child through rituals and daily routines, both normalizing and validating their continued impact on your life.

GRIEF SUPPORT OPTIONS

The 4:13 Method for bereaved parents is available in three different healing tiers -- a self-guided digital course, the digital course with group coaching support, or the digital course with group and 1:1 coaching support.

ONLINE GUIDED HEALING

$200

LIFETIME OF ONLINE SUPPORT


Online Contents for Life - 13 Modules

Digital Workbook (Print Copy Available)

Private Facebook Group

Private Slack.com Account for 4:13 Method Members - Daily Community Engagement and Q&A

Videos for Physical Wellness - HIIT Workouts, Stretching, Yoga, Expressive Movement, and MORE!

Guided Breath Work & Meditation Sessions

Invitation to join BONUS Guest Coaching Calls - Variety of Healing Modalities & Topic Discussions

*Option to add-on Group Coaching

ENROLL NOW

COMMUNITY HEALING

LIFETIME OF ONLINE SUPPORT PLUS GROUP COACHING CALLS FOR ENHANCED SUPPORT


Online Contents for Life - 13 Modules

Workbook Hard Copy

13 Group Support Calls for Community Engagement, Goal Setting & Individualized Action Steps

Weekly BONUS Calls with Guest Coaches - Variety of Healing Modalities & Topic Discussions

Private Facebook Group

Private Slack.com Account for 4:13 Method Members - Daily Community Engagement and Q&A

Videos for Physical Wellness - HIIT Workouts, Stretching, Expressive Movement, and MORE!

Guided Breath Work & Meditation Sessions

*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls

SCHEDULE A CALL TO ENROLL

1:1 HEALING

LIFETIME OF ONLINE SUPPORT PLUS GROUP AND 1:1 COACHING CALLS FOR ENHANCED SUPPORT


Everything in the Group Healing Package

PLUS:

7 Bi-weekly 1:1 Support Calls - Deep dive into Overcoming Obstacles, Underlying Barriers, Personal Goal Setting & Individualized Action Steps

VIP Text Support Service 

*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls

SCHEDULE A CALL TO ENROLL

"This is a must for any bereaved parent hoping to find healing and peace on their grief journey"

Priscilla - Bereaved Mom

Frequently Asked Questions

This program guides you to use this pain as a catalyst to rediscover and reconstruct a life of meaning, seeing grief as a connection to your child, and carrying their memory with you.

4 Pillars of Focus:

  • Content - 13 essential grief concepts to disempower the overwhelm of grief and empower yourself as you actively participate in your healing (clinically approved)
  • Coaching - Easy to follow video presentations and workbook, plus guided meditations, breathwork, stretching routines, cardio workouts, and a variety of healing modalities to build your grief wellness toolkit
  • Community - Safe, yet productive private Facebook and Slack account for course members to build community engagement, celebrate #griefwins, share your story, and hold one another accountable
  • Connection - Normalize and encourage continuing bonds with your child and incorporate them into daily rituals as you heal

If you're looking to find forward movement on your journey, coaching is a great fit. Giving yourself permission to create your best life to honor your child by honoring your life - MIND, BODY, and SOUL

  • Immediate access to the online course and all digital contents  (includes 80+ page digital resource workbook)
  • Videos of guided movement featuring yoga, stretching, high intensity interval training, expressive movement, and more!
  • Guided breathwork and meditation sessions
  • Journaling prompts and 7-day starter journal 
  • Accountability in private community hosted on Slack (optional weekly group coaching or 1:1 calls via Zoom)
  • Unlimited 24/7 support in a private Facebook group
  • Bonus LIVE guest coaching calls featuring Grieve. Breathe. Believe. team members specializing in grief yoga, nutrition, therapeutic grief art, grief journaling, psychotherapy, and MORE!

Member Experience

Take a look at what 4:13 Method members have to say about this program...

Looking for a way to support a bereaved parent?

Give the greatest gift of endless support by purchasing the 4:13 Method digital course & workbook for a bereaved parent in need.

"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."

Katie T.
4:13 Method Member and Scholarship Supporter
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