I hate that you are here and the reason you have found yourself in this place.  And I am deeply sorry for your loss and the pain you are experiencing.


It is hard to have to be this strong. 
Yet here you are. 
Acknowledge the courage you just cultivated within to search through the pain, exploring ways to help you heal your heart -- honor and celebrate this step.


Hello, my name is Lisa, a grief wellness coach. In 2017, grief entered my world and I became a bereaved mom after the death of my infant daughter, Ari.  


I soon realized that unfortunately there were not nearly enough resources and supports for a loss requiring such extra special care and attention.  


After prioritizing my healing, doing the inner grief work, studying and working with experts in the field of grief and bereavement, it became my mission to assist others walking a similar journey.


By trusting your own grief process, you can rediscover and reconstruct a meaningful life full of purpose and possibility even through this incredible challenge.

This program and community provides a safe, yet productive space, supporting you on your journey.  An easy to follow, self-healing online course offers various supports, tools, outlets, and resources to help you navigate through grief - MIND, BODY, and SOUL.


The only way through is through. 
You have the ability within to heal by doing the grief work, continuing to love and honor your child by honoring and respecting your life. But it is a choice only you can make.  So congratulations on taking steps towards reclaiming your power.

Incorporating overall wellness and best practices with tools to build your emotional, mental, physical, and spiritual stamina  within a variety of healing modalities.
This program shows you how you can see grief as a connection to your child and how to use this pain as fuel to find forward MOVE:ment, carrying the memory of your child with you.

Choose to ignite the healing process today and give yourself permission to...

Grieve. Breathe. Believe.

You are so incredibly worthy!

Is the 4:13 MOVE:ment Method right for you?

Meet Jenn, bereaved mother to Nolan


Set up a connection call today to start finding forward MOVE:ment on your grief journey

Join the MOVE:ment TODAY!

Hear from some other healing hearts...

"This is a must for any bereaved parent hoping to find healing and peace on their grief journey"

Priscilla - Bereaved Mom

"Being a part of this movement encourages you to dive deep into your emotions to understand the complexity of grief, and channel your journey into something positive to find forward movement."

Katie - Bereaved Mother to Adalyn


Guidance and instruction in mindfulness practices, focusing on self-care and overall wellness. Optional group or 1:1 support calls available.


Clinically reviewed and approved key grief concepts - Nichole Stangel, MA, MS, LPC, NCC, CT, Bereavement Coordinator at Children's Hospital of Wisconsin


Private Facebook Group and Slack Account for 4:13 MOVE:ment members for 24/7 support, promoting engagement, and to create constructive culture.


Creating deeper bonds with your child through rituals and daily routines, both normalizing and validating their continued impact on your life.

If you're looking for forward MOVE:ment in grief, then coaching is a great fit. It is not easy to think about your future without your child, yet you are here. Honor your memories by giving yourself permission and support to create the best life possible right now.


Online Contents for Life

Private Facebook Group

Private Slack Account for 4:13 MOVE:ment Members - Daily Community Engagement and Q&A

Variety of MOVE:ment Videos - HIIT Workouts, Stretching, Expressive MOVE:ment, and MORE!

Guided Breath Work & Meditation Sessions

Invitation to join BONUS Guest Coaching Calls - Variety of Healing Modalities & Topic Discussions

Digital Workbook (Print Copy Available)



Online Contents for Life

13 Group Support Calls for Community Engagement, Goal Setting & Individualized Action Steps

Weekly BONUS Calls with Guest Coaches - Variety of Healing Modalities & Topic Discussions

Private Facebook Group

Private Slack Account for 4:13 MOVE:ment Members - Daily Community Engagement and Q&A

Variety of MOVE:ment Videos - HIIT Workouts, Stretching, Expressive MOVE:ment, and MORE!

Guided Breath Work & Meditation Sessions

Workbook Hard Copy

*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls



Everything in the Group Healing Package



7 Bi-weekly 1:1 Support Calls - Deep dive into Overcoming Obstacles, Personal Goal Setting & Individualized Action Steps


VIP Texting Service


*Monthly 'Momentum' Membership Option Following 13 - Week Support Calls


Frequently Asked Questions

4 Pillars of Focus:

  • Content - 13 essential grief concepts to disempower the overwhelm of grief and empower yourself as you actively participate in your healing
  • Coaching - Easy to follow video presentations and workbook, plus guided meditations, breathwork, stretching routines, cardio workouts, and a variety of healing modalities to build your grief wellness toolkit
  • Community - Safe, yet productive private Facebook and Slack account for course members to build community engagement, celebrate your #griefwins, share your story, and hold one another accountable
  • Connection - Normalize and encourage continuing bonds with your child and incorporate them into daily rituals as you heal

Support bereaved parents as they rediscover and reconstruct themselves to find purpose, possibility, and forward MOVE:ment while carrying the memory of their child.

Honoring YOUR life to honor your child.


  • Immediate access to the online course and all digital contents  (includes 80+ page digital resource workbook)
  • Videos of guided MOVE:ment 
  • Guided Breathwork and Meditation 
  • Journaling Prompts and 7-day starter journal 
  • Accountability in private community hosted on Slack (optional weekly group coaching or 1:1 calls via Zoom)
  • Unlimited 24/7 support in a private Facebook group
  • Bonus LIVE guest coaching calls featuring Grieve. Breathe. Believe. team members -- grief experts, yoga, meditation, nutrition, grief art, writing/journaling, and MORE!

Looking for ways to support bereaved parents?

Give the gift of continuous, consistent, and constructive support by purchasing the 4:13 MOVE:ment Method digital course & workbook for a bereaved parent in need.

"Lisa was a light for me in the darkest moment of my life and I am forever grateful. I just want others to have a valuable resource like yourself."

Katie T.
4:13 MOVE:ment Method Member and Scholarship Supporter

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